Now this may seem like an obvious one. We all know that we have to breathe to stay alive. However, what many of us don’t realise is how important this breath is in our everyday living and our feeling of…
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My Journey Diary – #1
I thought it might be nice to touch base on a regular basis to let you all know how I’m progressing and what’s happening in my life and with my health. Work on the blog has really taken over everything…
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Love – Be love, not hate
Coming from a place of love is not easy when you are suffering from mental health dis-ease and physical health problems. Most of the time you are glad if you can crack a smile. But changing your perspective and attitude…
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Beauty – Clarins Haul
As far as I was concerned, Clarins had been around for years and was a bit old fashioned.I’ll be honest, I always thought it was something for my mum and her age group. I stand corrected. Clarins was launched back…
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Love – Gratitude. Be grateful
They say that when you come from a place of grace and gratitude that this can change your whole outlook on life. They say that with determined effort to change your mindset from what you don’t have to what you…
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What is depression? – A creative narrative
It is a hole. An abyss. A place where all feeling leaves you. Apart from the deepest of sadness. And fear. Its fear like you have never known. A fear of never feeling whole again. All that once ignited your…
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TECHNIQUES // Thought Stopping for OCD.
When my obsessive compulsive disorder (OCD) and other anxiety was at its worst, the invasive thoughts were never ending. I would be attacked, all day every day, by a barrage of intrusive and sometimes scary thoughts.There seemed no single way…
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Faith and Spirituality – My path
I am by no means a bible hugging yogi (not that that is a bad thing). But I do have faith. I have had it as long as I can remember. It has been shaken at times over…
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ANXIETY AND ME.
There are so many definitions across the web of what anxiety is. I’m sure by now you have already googles so much and seen many of them. One of my favourite resources is the No Panic website. Rather than rehash…