NEW! Ebook – What To Do If You Think You’re Depressed.

What do you do if you think you’re depressed?

Over the years I’ve learned a lot of tips and ways of recognising and overcoming anxiety and depression. Much of that information I’ve never shared before.

So I took the time to create this simple but highly  effective  step-by-step guide to overcoming depression and anxiety. From acknowledging what’s happening to you, to seeking help, comforting yourself and finding mindful awareness. All in the most gentle way  

This is written in short chapters for a mind that can’t absorb too much information.