It is a hole. An abyss. A place where all feeling leaves you. Apart from the deepest of sadness. And fear. Its fear like you have never known. A fear of never feeling whole again. All that once ignited your…
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TECHNIQUES // Thought Stopping for OCD.
When my obsessive compulsive disorder (OCD) and other anxiety was at its worst, the invasive thoughts were never ending. I would be attacked, all day every day, by a barrage of intrusive and sometimes scary thoughts.There seemed no single way…
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Faith and Spirituality – My path
I am by no means a bible hugging yogi (not that that is a bad thing). But I do have faith. I have had it as long as I can remember. It has been shaken at times over…
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ANXIETY AND ME.
There are so many definitions across the web of what anxiety is. I’m sure by now you have already googles so much and seen many of them. One of my favourite resources is the No Panic website. Rather than rehash…
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Review – Pop Bands London
I am a sucker for any new beauty gimmick, particularly the hair kind. The latest funky delivering in the world of hair ties is the ‘Popband’. The Popband is a new generation hair tie, or ‘bobble’ as we like to…
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Love yourself unconditionally
LOVE yourself. Every single part of you. Warts and all. In order to heal mentally and physically you have to give yourself a break. Every pain, mistake, opinion of yourself that is negative, MUST go! How can anyone love…
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FIBROMYALGIA & Me
I was diagnosed with fibromyalgia (fibro) in 2012. Prior to this life was full. Full to the brim. Even though I had suffered depression and anxiety since 1995, it had never held me back. Not to any great extent. Family,…
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Who’s that pretty face? – My journey with self esteem
So lets start at the beginning. I wasn’t always this pretty face that you see in this picture. In fact I was quite the opposite. I had fuzzy curly unruly hair that did its own…
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DEPRESSION: What do I do if I think I’m depressed?
Depression is a word used more today than ever before. And for this, I’m whole heartedly grateful. Depression is a disease of the mind and body. It’s devastating. It’s debilitating. And it is terrifying. But it can be controlled and…