You are good enough. Just as you are! Let that sink in a moment. Does that make you feel better? Me just saying this? I remember reading it for the first time and thinking this was the most amazing thing…
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Techniques- Let’s pretend
Let’s play let’s pretend. Do you remember that as a child. Pretending to be someone else, usually a grown up or a doctor or teacher. It was a game that offered hours of fun pretending to be someone else. Playing…
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Techniques – Worry Time
What is worry? It’s a pain in the butt is what it is! It has your head spinning, you go back and forth with the same thoughts or a million of them. You feel out of sorts, you can’t…
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Make-up for Kiki – Base Edit
I often get asked what Make-up I’m using. I like to think that it’s years of practice and an eye for detail that make the difference. Or that it is maybe the care I take of my skin. Or it’s…
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Depression – Gauge symptoms
This may seem an unusual one. But, during my darkest days my mum encouraged me to gauge each day and sometimes each moment on a scale of 1-10. I can assure you that at first I was a 10!…
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Depression/Anxiety -Time Travel
If you are depressed it is likely you are living in the past. If you are anxious, it is likely you are living too much in the future. Try to live in the present. In real terms, all we…
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Depression/Anxiety – You are still you!
You have not disappeared. You are still you. Whoever you were before this nightmare began. Deep inside, behind the fear, anguish and despair, the REAL you still exists. You have not gone anywhere. Do not be afraid that you…
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Nutritional Supplements
Skimlinks Test Whilst on my quest for better mental health and well-being, I’ve spent much time over the past 15 years looking at what I could put into my body that would help to bring some relief from my mental…
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Well-being techniques – A ‘little bottle of happiness’
We have all been around smells; fragrance, candles and oils that make us feel good. Whether it’s your favourite perfume that makes you feel strong, sexy and powerful. Or your favourite candle in the bath to make you feel calm…