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All my knowledge and advice on managing and living well with depression and anxiety. Techniques for day to day living. Bringing you reassurance and hope for getting to a better place.
Hey loves. Hope you’re all ok and had a good weekend. It was a bit of a big one for me. I had one of my articles from here on the blog, published in the New York Times’ Elephant Journal. I was so shocked that…
Hello my anxious hearts. Given the current situation it is likely that your anxiety levels are at an all time high. This is so normal. Feelings of lack of control and the unknown. Feeling the isolation. Everyone is at a…
As the summer draws to a close I’m reminded that Autumn is just around the corner. Autumn is my favourite time of year. September brings with it so many good feelings. So many amazing memories. I’m reminded of days when…
The honest truth is I’m 45 and I get tired. Really, really tired. So I need skin products to work miracles. With chronic fatigue, depression and fibromyalgia, often what’s happening on the inside, shows on the outside. It has a…