Hey loves. Hope you’re all ok and had a good weekend. It was a bit of a big one for me. I had one of my articles from here on the blog, published in the New York Times’ Elephant Journal. I was so shocked that…
Category: General advice
28 Results
General advice
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The Path To Real Confidence
For the longest time, I forgot my own voice. I forgot what I wanted and what I cared about most. I spent way too much time caring what others thought of me rather that what I thought of myself. I…
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Letting Go – A Quick Reaction to Covid-19
Hello my anxious hearts. Given the current situation it is likely that your anxiety levels are at an all time high. This is so normal. Feelings of lack of control and the unknown. Feeling the isolation. Everyone is at a…
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Becoming the person you truly want to be.
Hello my anxious hearts, I hope the week is going well for you. Here’s a little something that got me thinking this week. Have you ever thought what would happen to your life, if you stepped into becoming the person…
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A Room With A View.
How do you keep going when the dark night rages against you? How do you stay positive? How do you keep your momentum? How do you not give up and go home?
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A Skincare Routine For Fatigued Skin
The honest truth is I’m 45 and I get tired. Really, really tired. So I need skin products to work miracles. With chronic fatigue, depression and fibromyalgia, often what’s happening on the inside, shows on the outside. It has a…
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WELL-BEING TECHNIQUES // Glass Half Full, Or Half Empty?
Is your glass half full? Or half empty? It’s an age old question, but still holds so true. If we see the glass as half empty then it seems we are edging toward the negative; we are not seeing the…
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WELL-BEING TECHNIQUES // 3 Things
3 Things This is a simple and practical exercise to remind yourself of your greatness. Loving and accepting yourself is crucial to good mental health and well-being. So, take some paper. And write: 3 nice things that someone said…
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DEPRESSION // A depressing interlude
Little did I know when I started this blog a year ago, that I would be entering into one of the toughest periods of my life. A depression so tough that I didn’t even see it coming. I was unaware…