Hey loves. Hope you’re all ok and had a good weekend. It was a bit of a big one for me. I had one of my articles from here on the blog, published in the New York Times’ Elephant Journal. I was so shocked that…
Category: General
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General
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The Path To Real Confidence
For the longest time, I forgot my own voice. I forgot what I wanted and what I cared about most. I spent way too much time caring what others thought of me rather that what I thought of myself. I…
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Letting Go – A Quick Reaction to Covid-19
Hello my anxious hearts. Given the current situation it is likely that your anxiety levels are at an all time high. This is so normal. Feelings of lack of control and the unknown. Feeling the isolation. Everyone is at a…
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Becoming the person you truly want to be.
Hello my anxious hearts, I hope the week is going well for you. Here’s a little something that got me thinking this week. Have you ever thought what would happen to your life, if you stepped into becoming the person…
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Could Fear Be Beautiful?
Hello my anxious hearts, I hope you’re doing ok. Today I want you to take a walk with me down to a new way of thinking about your anxiety. Is it possible to learn to love this side of you?…
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Where’s my champion?
With Valentine’s Day and what I call ‘Love Day’, just around the corner. I thought it would be nice to share this piece I wrote a while ago ❤️…. I’ve not really ever talked about my personal life – or…
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Trusting Your Thoughts.
A Mindfulness approach to our thinking. In my experience there are two states of being: One of fear; One of no fear. It’s usually possible to tell which state you’re in just by the way you feel in any given…
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A Room With A View.
How do you keep going when the dark night rages against you? How do you stay positive? How do you keep your momentum? How do you not give up and go home?
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Baby Steps – Pass The Make-Up Bag.
It’s all about the baby steps. I’ve had a good couple of weeks overall. I have been up and dressed with makeup on every day! I’ve been around the house helping with chores and even contributing to our never ending food…