This time of year is intrinsically associated with a fresh start. It is a time where many of us look to make changes to our lifestyle choices, our self care, our negative habits, basically ourselves. What worries me about this…
Tag: anxiety
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anxiety
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THOUGHTFUL SPOT // The good stuff stays.
I read an incredible article this week that filled my heart with hope and peace. Paulo Coelho is a world renowned author, philosopher and spiritual leader. I’ve read many of his books and they always strike a chord and leave me…
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THOUGHTFUL SPOT // Staying positive. Just, believe.
I don’t know about you, but I had plans. Life plans. When I was a teenager I dreamed of a career as a business woman. I had no doubt that it would happen. I had the brains, the personality and…
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FASHION & STYLE // Christmas 2015 – Gift guide for her
Christmas is definitely my favourite time of year. Now, anyone who knows me will vouch for the fact that I love to shop. So Christmas for me is just an excuse for me to flex my shopping muscles and…
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DEPRESSION // Dear Depression,
Dear depression, Now, I know we are old friends. We go back a long way, you and I. But it’s not the kind of friendship I want to encourage. You’re not the kind of friend I want in my life.…
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THOUGHTFUL SPOT // Baby steps.
By nature I do not take baby steps. Ever. I take leaping, huge, desperate steps, in an effort to get better quicker. But. I tell you now. It does NOT work. There are so many words of wisdom, passed down…
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WELL-BEING TECHNIQUES // How to stop worrying what others think Of you.
Worrying what others think of us, is a global epidemic. It’s human nature to have consideration of others opinions. We are born that way. But if the balance sways to continuous worry, that is unwarranted, then the balance is off…
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THOUGHTFUL SPOT // Cry, baby.
Why do we cry? What is the real reason? And does it have any benefit, bawling like a baby? Does it help when everything gets too much? By nature I have never been a crier. I was definitely one to…
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WELL-BEING TECHNIQUES // 8 easy steps to a happier you
Sometimes our lives feel totally out of control. It happens to me all the time. Because of physical limitations and mental anguish, there are days that I feel I have no control over anything. It’s these days where I…