Skimlinks Test Whilst on my quest for better mental health and well-being, I’ve spent much time over the past 15 years looking at what I could put into my body that would help to bring some relief from my mental…
Tag: anxiety
66 Results
anxiety
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Anxiety – Don’t let fear stop you living
Don’t let fear take over. It’s easy to shy away from everything and everyone when your body is racing with fear. Everything scares you. People, places, events, situations. I find it is mostly the fear of the unknown that…
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Well-being techniques – A ‘little bottle of happiness’
We have all been around smells; fragrance, candles and oils that make us feel good. Whether it’s your favourite perfume that makes you feel strong, sexy and powerful. Or your favourite candle in the bath to make you feel calm…
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Well-being techniques – Just breathe
Now this may seem like an obvious one. We all know that we have to breathe to stay alive. However, what many of us don’t realise is how important this breath is in our everyday living and our feeling of…
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My Journey Diary – #1
I thought it might be nice to touch base on a regular basis to let you all know how I’m progressing and what’s happening in my life and with my health. Work on the blog has really taken over everything…
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Love – Gratitude. Be grateful
They say that when you come from a place of grace and gratitude that this can change your whole outlook on life. They say that with determined effort to change your mindset from what you don’t have to what you…
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ANXIETY AND ME.
There are so many definitions across the web of what anxiety is. I’m sure by now you have already googles so much and seen many of them. One of my favourite resources is the No Panic website. Rather than rehash…
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Love yourself unconditionally
LOVE yourself. Every single part of you. Warts and all. In order to heal mentally and physically you have to give yourself a break. Every pain, mistake, opinion of yourself that is negative, MUST go! How can anyone love…
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FIBROMYALGIA & Me
I was diagnosed with fibromyalgia (fibro) in 2012. Prior to this life was full. Full to the brim. Even though I had suffered depression and anxiety since 1995, it had never held me back. Not to any great extent. Family,…