Hello my anxious hearts, I hope you’re doing ok. Today I want you to take a walk with me down to a new way of thinking about your anxiety. Is it possible to learn to love this side of you?…
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Where’s my champion?
With Valentine’s Day and what I call ‘Love Day’, just around the corner. I thought it would be nice to share this piece I wrote a while ago ❤️…. I’ve not really ever talked about my personal life – or…
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THE EDIT: What I Learnt This Month
Welcome to THE EDIT of #WILTW. I hope it has some bits of interest for you. Any recommendations or thoughts on what you would like to see in coming weeks, then just let me know in the comments below. It’s…
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The Beginning, Not The End.
When you’re at the bottom it’s so dark, lonely and scary, that it’s no wonder you ask yourself ‘why is this happening to me?!
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Compassion For Yourself
Hello anxious hearts. How are you? I hope you’ve had a good week and restful weekend. I thought I would share something with you that’s really been helping me daily for a long time now. And I felt it important…
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The Beauty In the Darkness v 2.0
Hello my anxious hearts, how are you? It’s been a while. A big while.
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Trusting Your Thoughts.
A Mindfulness approach to our thinking. In my experience there are two states of being: One of fear; One of no fear. It’s usually possible to tell which state you’re in just by the way you feel in any given…
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A Room With A View.
How do you keep going when the dark night rages against you? How do you stay positive? How do you keep your momentum? How do you not give up and go home?
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Will The Black Dog Please Shut Up!
Hey my loves. Sorry for distinct lack of posts. My plan of posting more chatty and regular posts has gone by the wayside again this past week. Ive been doing fantastic (well fantastic in my chronic illness/depressive world). Life is…