Do you find yourself playing a negative self talk record to yourself on a daily basis? Do you relate to thoughts such as ‘I’m so useless’ ‘I’m so fat’ ‘I’m so stupid’ ‘I wish I could achieve more’. If…
Category: Heart & Spirit
15 Results
Heart & Spirit
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You Are Enough
You are good enough. Just as you are! Let that sink in a moment. Does that make you feel better? Me just saying this? I remember reading it for the first time and thinking this was the most amazing thing…
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Love – Be love, not hate
Coming from a place of love is not easy when you are suffering from mental health dis-ease and physical health problems. Most of the time you are glad if you can crack a smile. But changing your perspective and attitude…
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Love – Gratitude. Be grateful
They say that when you come from a place of grace and gratitude that this can change your whole outlook on life. They say that with determined effort to change your mindset from what you don’t have to what you…
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Faith and Spirituality – My path
I am by no means a bible hugging yogi (not that that is a bad thing). But I do have faith. I have had it as long as I can remember. It has been shaken at times over…
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Love yourself unconditionally
LOVE yourself. Every single part of you. Warts and all. In order to heal mentally and physically you have to give yourself a break. Every pain, mistake, opinion of yourself that is negative, MUST go! How can anyone love…