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  • Fashion Edit – Summer 2015

    Fashion. My passion. I have loved clothes and style as long as I can remember. I don’t recall where my style came from. I was always ‘fashionable’ I guess. It must have been an in-built passion. I loved new clothes. The…

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  • Techniques – Just be

    When your world is consumed by anxiety and depression, you have an overwhelming need to find the solution. It’s like looking for the golden ticket, the ticket to freedom. You try every which way to think yourself out of the…

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  • You Are Enough

    You are good enough. Just as you are! Let that sink in a moment. Does that make you feel better? Me just saying this? I remember reading it for the first time and thinking this was the most amazing thing…

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  • Techniques- Let’s pretend

    Let’s play let’s pretend. Do you remember that as a child. Pretending to be someone else, usually a grown up or a doctor or teacher. It was a game that offered hours of fun pretending to be someone else. Playing…

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  • Techniques – Worry Time

      What is worry? It’s a pain in the butt is what it is! It has your head spinning, you go back and forth with the same thoughts or a million of them. You feel out of sorts, you can’t…

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