When your world is consumed by anxiety and depression, you have an overwhelming need to find the solution. It’s like looking for the golden ticket, the ticket to freedom. You try every which way to think yourself out of the…
Category: Fibromyalgia
36 Results
Fibromyalgia
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Techniques – Don’t overthink
Why do we over-think? Why do we chew over the same worries and fears? Why do we suck the good out of a day, simply by being caught up in our thoughts, fears and worries? Is it because we…
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You Are Enough
You are good enough. Just as you are! Let that sink in a moment. Does that make you feel better? Me just saying this? I remember reading it for the first time and thinking this was the most amazing thing…
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Techniques- Let’s pretend
Let’s play let’s pretend. Do you remember that as a child. Pretending to be someone else, usually a grown up or a doctor or teacher. It was a game that offered hours of fun pretending to be someone else. Playing…
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Techniques – Worry Time
What is worry? It’s a pain in the butt is what it is! It has your head spinning, you go back and forth with the same thoughts or a million of them. You feel out of sorts, you can’t…
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Depression/Anxiety – You are still you!
You have not disappeared. You are still you. Whoever you were before this nightmare began. Deep inside, behind the fear, anguish and despair, the REAL you still exists. You have not gone anywhere. Do not be afraid that you…
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Nutritional Supplements
Skimlinks Test Whilst on my quest for better mental health and well-being, I’ve spent much time over the past 15 years looking at what I could put into my body that would help to bring some relief from my mental…
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My Journey Diary – #1
I thought it might be nice to touch base on a regular basis to let you all know how I’m progressing and what’s happening in my life and with my health. Work on the blog has really taken over everything…
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FIBROMYALGIA & Me
I was diagnosed with fibromyalgia (fibro) in 2012. Prior to this life was full. Full to the brim. Even though I had suffered depression and anxiety since 1995, it had never held me back. Not to any great extent. Family,…