WELL-BEING TECHNIQUES // 3 Things
3 Things
This is a simple and practical exercise to remind yourself of your greatness. Loving and accepting yourself is crucial to good mental health and well-being.
So, take some paper. And write:
- 3 nice things that someone said about you.
- 3 nice things you’ve done for others.
- 3 good memories.
Always keep your list near you – in your diary, journal or organiser.
Read it often. Remind yourself often, how wonderful you are.
Onwards, Kiki xox
” You are smart, you are kind, you are beautiful and you are important.”
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