Counselling. What is it? Counselling is a talking therapy. It is an opportunity to talk to a qualified professional whose aim it is is to listen, without prejudice and with support, in a secure environment. It is usually a short…
Tag: therapy
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therapy
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Dealing with bad days
With all this good advice and all the techniques and medications out there to help you feel good, how come we still have bad days? The truth is everyone has bad days. Some worse than others. Some have bad weeks,…
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Make-up Edit – Eyes and Lips
Hey my loves, here is the second installment looking at my basic make-up kit. You can read the Base Edit here. Brows Brows frame the face. If you take good care of them and don’t over pluck them they can…
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Love – Daily affirmations
Do you find yourself playing a negative self talk record to yourself on a daily basis? Do you relate to thoughts such as ‘I’m so useless’ ‘I’m so fat’ ‘I’m so stupid’ ‘I wish I could achieve more’. If…
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Students – Mental health illness
Dealing with mental health problems is a living nightmare. Period. Dealing with mental health problems whilst going through your adolescence and late teens is basically horrendous. You may have read in my first piece ‘Where have I gone?’ that I…
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Fibro/M.E./C.F.S – Finding Relief
Living with constant pain and fatigue is literally exhausting. There is little or no let up. I have learnt over time that my stamina is almost zero if I am pushed to a full day of activity. My ability to…
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Fashion Edit – Summer 2015
Fashion. My passion. I have loved clothes and style as long as I can remember. I don’t recall where my style came from. I was always ‘fashionable’ I guess. It must have been an in-built passion. I loved new clothes. The…
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Techniques – Just be
When your world is consumed by anxiety and depression, you have an overwhelming need to find the solution. It’s like looking for the golden ticket, the ticket to freedom. You try every which way to think yourself out of the…
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Techniques – Don’t overthink
Why do we over-think? Why do we chew over the same worries and fears? Why do we suck the good out of a day, simply by being caught up in our thoughts, fears and worries? Is it because we…