3 Things This is a simple and practical exercise to remind yourself of your greatness. Loving and accepting yourself is crucial to good mental health and well-being. So, take some paper. And write: 3 nice things that someone said about you. 3 nice things…
Tag: stress
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stress
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THERAPIES REVIEW // Counselling
Counselling. What is it? Counselling is a talking therapy. It is an opportunity to talk to a qualified professional whose aim it is is to listen, without prejudice and with support, in a secure environment. It is usually a short…