When your world is consumed by anxiety and depression, you have an overwhelming need to find the solution. It’s like looking for the golden ticket, the ticket to freedom. You try every which way to think yourself out of the…
Tag: spoonie
43 Results
spoonie
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Techniques – Don’t overthink
Why do we over-think? Why do we chew over the same worries and fears? Why do we suck the good out of a day, simply by being caught up in our thoughts, fears and worries? Is it because we…
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You Are Enough
You are good enough. Just as you are! Let that sink in a moment. Does that make you feel better? Me just saying this? I remember reading it for the first time and thinking this was the most amazing thing…
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Techniques- Let’s pretend
Let’s play let’s pretend. Do you remember that as a child. Pretending to be someone else, usually a grown up or a doctor or teacher. It was a game that offered hours of fun pretending to be someone else. Playing…
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Techniques – Worry Time
What is worry? It’s a pain in the butt is what it is! It has your head spinning, you go back and forth with the same thoughts or a million of them. You feel out of sorts, you can’t…
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Make-up for Kiki – Base Edit
I often get asked what Make-up I’m using. I like to think that it’s years of practice and an eye for detail that make the difference. Or that it is maybe the care I take of my skin. Or it’s…
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FIBROMYALGIA & Me
I was diagnosed with fibromyalgia (fibro) in 2012. Prior to this life was full. Full to the brim. Even though I had suffered depression and anxiety since 1995, it had never held me back. Not to any great extent. Family,…