A Mindfulness approach to our thinking. In my experience there are two states of being: One of fear; One of no fear. It’s usually possible to tell which state you’re in just by the way you feel in any given moment.
Tag: mental health awareness
42 Results
mental health awareness
-
-
A Room With A View.
How do you keep going when the dark night rages against you? How do you stay positive? How do you keep your momentum? How do you not give up and go home?
-
Will The Black Dog Please Shut Up!
Hey my loves. Sorry for distinct lack of posts. My plan of posting more chatty and regular posts has gone by the wayside again this past week. Ive been doing fantastic (well fantastic in my chronic illness/depressive world). Life is…
-
Baby Steps – Pass The Make-Up Bag.
It’s all about the baby steps. I’ve had a good couple of weeks overall. I have been up and dressed with makeup on every day! I’ve been around the house helping with chores and even contributing to our never ending food…
-
2016, You Weren’t The Best I’ve Ever Had.
Happy 2017 my loves. How you all doing? I thought I’d start with a chatty blog as I’d like to do more of it moving forward. Christmas this year was wonderful. A really stark difference to last year. Last year…
-
Who Am I, Again?
Who am i? Who was I? I’ve been feeling at a loss of late, to recognise myself. For as long as I can remember I was strong in my strength in knowing who and what I was; friends and family focused,…
-
Focus On Self-Care
Self-Care. What’s that? Life is crazy. We are all running at a million miles per hour. So many responsibilities; juggling children, family, work, a household, finances. The list goes on. All these things take a piece of us. Even if…
-
September: New Pencils.
As the summer draws to a close I’m reminded that Autumn is just around the corner. Autumn is my favourite time of year. September brings with it so many good feelings. So many amazing memories. I’m reminded of days when…
-
Rise Above – A Visualisation.
Without us realizing, we often live in a space in our heads that is busy, anxious and stressed. If you suffer with anxiety or depression you will recognise this space all too well as it becomes your only space. There…