Tag: happiness

58 Results

happiness

General

Anxiety – Don’t let fear stop you living

20/02/2015 BITD
Don’t let fear take over. It’s easy to shy away from everything and everyone when your body is racing with fear. Everything scares you. People, places, events, situations. I find it is mostly the fear of the unknown that…

Continue Reading
Steps to wellbeing

Well being techniques

Well-being techniques – A ‘little bottle of happiness’

17/02/2015 BITD 1 Comments
We have all been around smells; fragrance, candles and oils that make us feel good. Whether it’s your favourite perfume that makes you feel strong, sexy and powerful. Or your favourite candle in the bath to make you feel calm…

Continue Reading
Depression and Anxiety

General

Well being techniques

ANXIETY AND ME.

17/11/2014 BITD 4 Comments
There are so many definitions across the web of what anxiety is. I’m sure by now you have already googles so much and seen many of them. One of my favourite resources is the No Panic website. Rather than rehash…

Continue Reading
Depression and Anxiety

Well being techniques

DEPRESSION: What do I do if I think I’m depressed?

07/10/2014 BITD
Depression is a word used more today than ever before. And for this, I’m whole heartedly grateful. Depression is a disease of the mind and body. It’s devastating. It’s debilitating. And it is terrifying. But it can be controlled and…

Continue Reading

Welcome to The Beauty in the Darkness. I am Kiki. I am a forty-something retired Online Content Editor and Adviser. I’m also a Law Grad and a published author.

If you have landed here there is a good chance you have an interest in depression and anxiety or living with chronic illness. You may be suffering yourself, or you may have a loved one who is.

I’ve lived with depression and severe anxiety for close to 30 years now. At first it was the most devastating and life changing diagnosis. But thankfully I was surrounded by family who had experience of it, friends who were so understanding and a medical team who, quite frankly, saved my life. Within 2 months of being completely broken at 19, I was back working and studying and living life to the full.

When my physical health changed around ten years ago now, I had to take a good hard look at both my physical and mental health. I retired on ill health grounds from a very successful job and began what would be a journey, to say the least.

There have been many unbelievable lows but some awe inspiring highs too. But one of the best things to come out of it all was my passion for writing. Particularly my passion for writing about mental health and general well-being. To just know that I may be helping others feel they are not alone in their struggle and that with the right approach and support and some serious investment into themselves, they too can live a full life.

I've recently updated the blog and i'm working on going back through the archives and bringing all that really good basic info to the front of the website again. So hopefully you can find even just one small piece of advice that helps you to feel seen and heard and gives you some relief and hope for the future. Because believe me when I say, there is always hope. And even when you think the darkness will never leave, I promise you it does.

So, I too am about to embark on a new chapter. Almost 50 and ready to share what I've learnt in the past 10 years.

Click and buy the new Ebook - ‘What To Do If You Think You’re Depressed’ for immediate guidance on the steps you need to take to get well. It’s my first published book and all the tips I have learned over the years.

Alternatively click on the MENU icon for immediate access to all the other great articles in the archive.

I’m really glad you're here and I hope you use this website as a place for solace and understanding and just to know you're not alone. Feel free to leave a comment or send a message from the contact page if you need any advice.

Onwards always,

Kiki xxx