If you are depressed it is likely you are living in the past. If you are anxious, it is likely you are living too much in the future. Try to live in the present. In real terms, all we…
Tag: happiness
52 Results
happiness
-
-
Depression/Anxiety – You are still you!
You have not disappeared. You are still you. Whoever you were before this nightmare began. Deep inside, behind the fear, anguish and despair, the REAL you still exists. You have not gone anywhere. Do not be afraid that you…
-
Nutritional Supplements
Skimlinks Test Whilst on my quest for better mental health and well-being, I’ve spent much time over the past 15 years looking at what I could put into my body that would help to bring some relief from my mental…
-
Anxiety – Don’t let fear stop you living
Don’t let fear take over. It’s easy to shy away from everything and everyone when your body is racing with fear. Everything scares you. People, places, events, situations. I find it is mostly the fear of the unknown that…
-
Well-being techniques – A ‘little bottle of happiness’
We have all been around smells; fragrance, candles and oils that make us feel good. Whether it’s your favourite perfume that makes you feel strong, sexy and powerful. Or your favourite candle in the bath to make you feel calm…
-
ANXIETY AND ME.
There are so many definitions across the web of what anxiety is. I’m sure by now you have already googles so much and seen many of them. One of my favourite resources is the No Panic website. Rather than rehash…
-
DEPRESSION: What do I do if I think I’m depressed?
Depression is a word used more today than ever before. And for this, I’m whole heartedly grateful. Depression is a disease of the mind and body. It’s devastating. It’s debilitating. And it is terrifying. But it can be controlled and…