Tag: fatigue

13 Results

fatigue

Depression and Anxiety

Fibromyalgia

General

Lifestyle

Baby Steps – Pass The Make-Up Bag.

12/01/2017 BITD 4 Comments
It’s all about the baby steps. I’ve had a good couple of weeks overall. I have been up and dressed with makeup on every day! I’ve been around the house helping with chores and even contributing to our never ending food purchase, preparation, and cooking conveyer…

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Depression and Anxiety

Fibromyalgia

General

General advice

Steps to wellbeing

Well being techniques

WELL-BEING TECHNIQUES // 3 Things

24/06/2016 BITD
3 Things This is a simple and practical exercise to remind yourself of your greatness. Loving and accepting yourself is crucial to good mental health and well-being. So, take some paper. And write: 3 nice things that someone said…

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Depression and Anxiety

General

Steps to wellbeing

Well being techniques

DEPRESSION // 7 ways to deal with depression.

05/04/2016 BITD
I don’t know about you, but when something is wrong with me or with those I love, I want answers. I’m not one for burying my head in the sand. I want a logical explanation for what’s going on and…

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Depression and Anxiety

Fibromyalgia

General

DEPRESSION, CHRONIC ILLNESS // You are strong

30/03/2016 BITD 1 Comments
‘You are strong!’ I can’t tell you how many times my loved ones have told me this over the years. Time and time again. I rarely believed it. I felt nothing like a strong person. I felt weak and…

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Depression and Anxiety

Fibromyalgia

General

General advice

Heart & Spirit

Steps to wellbeing

RESOLUTIONS // A new year

12/01/2016 BITD 2 Comments
This time of year is intrinsically associated with a fresh start. It is a time where many of us look to make changes to our lifestyle choices, our self care, our negative habits, basically ourselves. What worries me about this…

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Depression and Anxiety

Fibromyalgia

General

General advice

Steps to wellbeing

Well being techniques

Dealing with bad days

16/07/2015 BITD
With all this good advice and all the techniques and medications out there to help you feel good, how come we still have bad days? The truth is everyone has bad days. Some worse than others. Some have bad weeks,…

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Fibromyalgia

General

General advice

Well being techniques

Fibro/M.E./C.F.S – Finding Relief

09/06/2015 BITD 2 Comments
Living with constant pain and fatigue is literally exhausting. There is little or no let up. I have learnt over time that my stamina is almost zero if I am pushed to a full day of activity. My ability to…

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Depression and Anxiety

Fibromyalgia

General

Steps to wellbeing

Well being techniques

Techniques – Just be

04/05/2015 BITD
When your world is consumed by anxiety and depression, you have an overwhelming need to find the solution. It’s like looking for the golden ticket, the ticket to freedom. You try every which way to think yourself out of the…

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Depression and Anxiety

General advice

Steps to wellbeing

Well being techniques

Depression – Gauge symptoms

10/03/2015 BITD
This may seem an unusual one. But, during my darkest days my mum encouraged me to gauge each day and sometimes each moment on a scale of 1-10. I can assure you that at first I was a 10!…

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Welcome to The Beauty in the Darkness. I am Kiki. I am a forty-something retired Online Content Editor and Adviser. I’m also a Law Grad and a published author.

If you have landed here there is a good chance you have an interest in depression and anxiety or living with chronic illness. You may be suffering yourself, or you may have a loved one who is.

I’ve lived with depression and severe anxiety for close to 30 years now. At first it was the most devastating and life changing diagnosis. But thankfully I was surrounded by family who had experience of it, friends who were so understanding and a medical team who, quite frankly, saved my life. Within 2 months of being completely broken at 19, I was back working and studying and living life to the full.

When my physical health changed around ten years ago now, I had to take a good hard look at both my physical and mental health. I retired on ill health grounds from a very successful job and began what would be a journey, to say the least.

There have been many unbelievable lows but some awe inspiring highs too. But one of the best things to come out of it all was my passion for writing. Particularly my passion for writing about mental health and general well-being. To just know that I may be helping others feel they are not alone in their struggle and that with the right approach and support and some serious investment into themselves, they too can live a full life.

I've recently updated the blog and i'm working on going back through the archives and bringing all that really good basic info to the front of the website again. So hopefully you can find even just one small piece of advice that helps you to feel seen and heard and gives you some relief and hope for the future. Because believe me when I say, there is always hope. And even when you think the darkness will never leave, I promise you it does.

So, I too am about to embark on a new chapter. Almost 50 and ready to share what I've learnt in the past 10 years.

Click and buy the new Ebook - ‘What To Do If You Think You’re Depressed’ for immediate guidance on the steps you need to take to get well. It’s my first published book and all the tips I have learned over the years.

Alternatively click on the MENU icon for immediate access to all the other great articles in the archive.

I’m really glad you're here and I hope you use this website as a place for solace and understanding and just to know you're not alone. Feel free to leave a comment or send a message from the contact page if you need any advice.

Onwards always,

Kiki xxx