This may seem an unusual one. But, during my darkest days my mum encouraged me to gauge each day and sometimes each moment on a scale of 1-10. I can assure you that at first I was a 10!…
Tag: depression
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depression
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Depression/Anxiety -Time Travel
If you are depressed it is likely you are living in the past. If you are anxious, it is likely you are living too much in the future. Try to live in the present. In real terms, all we…
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Depression/Anxiety – You are still you!
You have not disappeared. You are still you. Whoever you were before this nightmare began. Deep inside, behind the fear, anguish and despair, the REAL you still exists. You have not gone anywhere. Do not be afraid that you…
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Nutritional Supplements
Skimlinks Test Whilst on my quest for better mental health and well-being, I’ve spent much time over the past 15 years looking at what I could put into my body that would help to bring some relief from my mental…
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Well-being techniques – A ‘little bottle of happiness’
We have all been around smells; fragrance, candles and oils that make us feel good. Whether it’s your favourite perfume that makes you feel strong, sexy and powerful. Or your favourite candle in the bath to make you feel calm…
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Well-being techniques – Just breathe
Now this may seem like an obvious one. We all know that we have to breathe to stay alive. However, what many of us don’t realise is how important this breath is in our everyday living and our feeling of…
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My Journey Diary – #1
I thought it might be nice to touch base on a regular basis to let you all know how I’m progressing and what’s happening in my life and with my health. Work on the blog has really taken over everything…
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Love – Gratitude. Be grateful
They say that when you come from a place of grace and gratitude that this can change your whole outlook on life. They say that with determined effort to change your mindset from what you don’t have to what you…
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ANXIETY AND ME.
There are so many definitions across the web of what anxiety is. I’m sure by now you have already googles so much and seen many of them. One of my favourite resources is the No Panic website. Rather than rehash…