A Mindfulness approach to our thinking. In my experience there are two states of being: One of fear; One of no fear. It’s usually possible to tell which state you’re in just by the way you feel in any given moment.
Tag: cfs
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cfs
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Baby Steps – Pass The Make-Up Bag.
It’s all about the baby steps. I’ve had a good couple of weeks overall. I have been up and dressed with makeup on every day! I’ve been around the house helping with chores and even contributing to our never ending food…
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TRAVEL // Travelling: A guide for those with chronic illness and anxiety.
Travelling has always been something I enjoyed to do. Even though it had some bad memories attached, I didn’t let it hold me back. I got back on the horse and didn’t feel afraid of being away from home.…
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Techniques- Let’s pretend
Let’s play let’s pretend. Do you remember that as a child. Pretending to be someone else, usually a grown up or a doctor or teacher. It was a game that offered hours of fun pretending to be someone else. Playing…
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ANXIETY AND ME.
There are so many definitions across the web of what anxiety is. I’m sure by now you have already googles so much and seen many of them. One of my favourite resources is the No Panic website. Rather than rehash…