A Mindfulness approach to our thinking. In my experience there are two states of being: One of fear; One of no fear. It’s usually possible to tell which state you’re in just by the way you feel in any given moment.
Tag: calm
14 Results
calm
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WELL-BEING TECHNIQUES // 3 Things
3 Things This is a simple and practical exercise to remind yourself of your greatness. Loving and accepting yourself is crucial to good mental health and well-being. So, take some paper. And write: 3 nice things that someone said…
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DEPRESSION, CHRONIC ILLNESS // You are strong
‘You are strong!’ I can’t tell you how many times my loved ones have told me this over the years. Time and time again. I rarely believed it. I felt nothing like a strong person. I felt weak and…
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Techniques – Just be
When your world is consumed by anxiety and depression, you have an overwhelming need to find the solution. It’s like looking for the golden ticket, the ticket to freedom. You try every which way to think yourself out of the…
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Techniques- Let’s pretend
Let’s play let’s pretend. Do you remember that as a child. Pretending to be someone else, usually a grown up or a doctor or teacher. It was a game that offered hours of fun pretending to be someone else. Playing…
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Depression – Gauge symptoms
This may seem an unusual one. But, during my darkest days my mum encouraged me to gauge each day and sometimes each moment on a scale of 1-10. I can assure you that at first I was a 10!…
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Depression/Anxiety -Time Travel
If you are depressed it is likely you are living in the past. If you are anxious, it is likely you are living too much in the future. Try to live in the present. In real terms, all we…
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Depression/Anxiety – You are still you!
You have not disappeared. You are still you. Whoever you were before this nightmare began. Deep inside, behind the fear, anguish and despair, the REAL you still exists. You have not gone anywhere. Do not be afraid that you…
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Nutritional Supplements
Skimlinks Test Whilst on my quest for better mental health and well-being, I’ve spent much time over the past 15 years looking at what I could put into my body that would help to bring some relief from my mental…