Why do we over-think? Why do we chew over the same worries and fears? Why do we suck the good out of a day, simply by being caught up in our thoughts, fears and worries? Is it because we…
Tag: anxiety disorder
52 Results
anxiety disorder
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You Are Enough
You are good enough. Just as you are! Let that sink in a moment. Does that make you feel better? Me just saying this? I remember reading it for the first time and thinking this was the most amazing thing…
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Techniques- Let’s pretend
Let’s play let’s pretend. Do you remember that as a child. Pretending to be someone else, usually a grown up or a doctor or teacher. It was a game that offered hours of fun pretending to be someone else. Playing…
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Techniques – Worry Time
What is worry? It’s a pain in the butt is what it is! It has your head spinning, you go back and forth with the same thoughts or a million of them. You feel out of sorts, you can’t…
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Make-up for Kiki – Base Edit
I often get asked what Make-up I’m using. I like to think that it’s years of practice and an eye for detail that make the difference. Or that it is maybe the care I take of my skin. Or it’s…
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ANXIETY AND ME.
There are so many definitions across the web of what anxiety is. I’m sure by now you have already googles so much and seen many of them. One of my favourite resources is the No Panic website. Rather than rehash…
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BEAUTY & STYLE// A Haul – Charlotte Tilbury
I have been watching from the sidelines as Charlotte Tilbury’s new make-up range has catapulted into the world of premier make-up. Charlotte is a world renowned makeup artist with over 20 yrs experience working with the likes of Kate…