THE BEAUTY IN THE DARKNESS | Page 6 of 10 | There is always beauty even at the darkest times. A hopefully inspiring and uplifting blog about finding beauty, whilst living with Depression, Anxiety & Chronic Illness.

General

WELL-BEING TECHNIQUES // How to stop worrying what others think Of you.

06/10/2015 BITD
Worrying what others think of us, is a global epidemic. It’s human nature to have consideration of others opinions. We are born that way. But if the balance sways to continuous worry, that is unwarranted, then the balance is off…

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Depression and Anxiety

Fibromyalgia

General

General advice

THOUGHTFUL SPOT // Cry, baby.

14/09/2015 BITD 3 Comments
Why do we cry? What is the real reason? And does it have any benefit, bawling like a baby? Does it help when everything gets too much? By nature I have never been a crier. I was definitely one to…

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General

General advice

Well being techniques

WELL-BEING TECHNIQUES // 8 easy steps to a happier you

07/09/2015 BITD
Sometimes our lives feel totally out of control. It happens to me all the time. Because of physical limitations and mental anguish, there are days that I feel I have no control over anything. It’s these days where I…

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Depression and Anxiety

Fibromyalgia

General

General advice

Heart

Heart & Spirit

Steps to wellbeing

Well being techniques

WELL-BEING TECHNIQUES // Letting go of the past

01/09/2015 BITD 2 Comments
The past is a funny thing. It has such power, even though it’s gone. Where is it to you? Can you visualise it? Is it behind you? Is it alongside you? Is it in front of you? Are you…

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Depression and Anxiety

Fibromyalgia

General

General advice

Heart & Spirit

Steps to wellbeing

Well being techniques

WELL-BEING TECHNIQUES // Acceptance

24/08/2015 BITD 1 Comments
Acceptance. A simple word. Easy in fact. Or so you would think. Do you practice the art of acceptance in your life? I have read so many books, articles, blogs that tell you that in order to move forward we…

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General

THERAPIES REVIEW // Counselling

18/08/2015 BITD
Counselling. What is it? Counselling is a talking therapy. It is an opportunity to talk to a qualified professional whose aim it is is to listen, without prejudice and with support, in a secure environment. It is usually a short…

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General

We are back online!!!!

16/08/2015 BITD
Just a quick line folks. The great people in the ether have fixed my ‘bugs’. The website is now working just fine. I hope to have some new posts up this week. Stay tuned. Onwards, Kiki xxxx

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Depression and Anxiety

Fibromyalgia

General

General advice

Steps to wellbeing

Well being techniques

Dealing with bad days

16/07/2015 BITD
With all this good advice and all the techniques and medications out there to help you feel good, how come we still have bad days? The truth is everyone has bad days. Some worse than others. Some have bad weeks,…

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Categories

General

Lifestyle

Lifestyle

Make-up Edit – Eyes and Lips

14/07/2015 BITD
Hey my loves, here is the second installment looking at my basic make-up kit. You can read the Base Edit here. Brows Brows frame the face. If you take good care of them and don’t over pluck them they can…

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Welcome to The Beauty in the Darkness. I am Kiki. I am a forty-something retired Online Content Editor and Adviser. I’m also a Law Grad and a published author.

If you have landed here there is a good chance you have an interest in depression and anxiety or living with chronic illness. You may be suffering yourself, or you may have a loved one who is.

I’ve lived with depression and severe anxiety for close to 30 years now. At first it was the most devastating and life changing diagnosis. But thankfully I was surrounded by family who had experience of it, friends who were so understanding and a medical team who, quite frankly, saved my life. Within 2 months of being completely broken at 19, I was back working and studying and living life to the full.

When my physical health changed around ten years ago now, I had to take a good hard look at both my physical and mental health. I retired on ill health grounds from a very successful job and began what would be a journey, to say the least.

There have been many unbelievable lows but some awe inspiring highs too. But one of the best things to come out of it all was my passion for writing. Particularly my passion for writing about mental health and general well-being. To just know that I may be helping others feel they are not alone in their struggle and that with the right approach and support and some serious investment into themselves, they too can live a full life.

I've recently updated the blog and i'm working on going back through the archives and bringing all that really good basic info to the front of the website again. So hopefully you can find even just one small piece of advice that helps you to feel seen and heard and gives you some relief and hope for the future. Because believe me when I say, there is always hope. And even when you think the darkness will never leave, I promise you it does.

So, I too am about to embark on a new chapter. Almost 50 and ready to share what I've learnt in the past 10 years.

Click and buy the new Ebook - ‘What To Do If You Think You’re Depressed’ for immediate guidance on the steps you need to take to get well. It’s my first published book and all the tips I have learned over the years.

Alternatively click on the MENU icon for immediate access to all the other great articles in the archive.

I’m really glad you're here and I hope you use this website as a place for solace and understanding and just to know you're not alone. Feel free to leave a comment or send a message from the contact page if you need any advice.

Onwards always,

Kiki xxx