I didn’t know when I launched the blog back in March last year that I was about to embark on one of the hardest periods of my life. Not only did the anxiety and depression rear its head to breaking…
Category: Heart
14 Results
Heart
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WELL-BEING TECHNIQUES // Letting go of the past
The past is a funny thing. It has such power, even though it’s gone. Where is it to you? Can you visualise it? Is it behind you? Is it alongside you? Is it in front of you? Are you…
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You Are Enough
You are good enough. Just as you are! Let that sink in a moment. Does that make you feel better? Me just saying this? I remember reading it for the first time and thinking this was the most amazing thing…
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Love – Gratitude. Be grateful
They say that when you come from a place of grace and gratitude that this can change your whole outlook on life. They say that with determined effort to change your mindset from what you don’t have to what you…
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Faith and Spirituality – My path
I am by no means a bible hugging yogi (not that that is a bad thing). But I do have faith. I have had it as long as I can remember. It has been shaken at times over…