When you’re at the bottom it’s so dark, lonely and scary, that it’s no wonder you ask yourself ‘why is this happening to me?!
Category: Depression and Anxiety
54 Results
Depression and Anxiety
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Compassion For Yourself
Hello anxious hearts. How are you? I hope you’ve had a good week and restful weekend. I thought I would share something with you that’s really been helping me daily for a long time now. And I felt it important…
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Trusting Your Thoughts.
A Mindfulness approach to our thinking. In my experience there are two states of being: One of fear; One of no fear. It’s usually possible to tell which state you’re in just by the way you feel in any given…
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A Room With A View.
How do you keep going when the dark night rages against you? How do you stay positive? How do you keep your momentum? How do you not give up and go home?
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Will The Black Dog Please Shut Up!
Hey my loves. Sorry for distinct lack of posts. My plan of posting more chatty and regular posts has gone by the wayside again this past week. Ive been doing fantastic (well fantastic in my chronic illness/depressive world). Life is…
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Baby Steps – Pass The Make-Up Bag.
It’s all about the baby steps. I’ve had a good couple of weeks overall. I have been up and dressed with makeup on every day! I’ve been around the house helping with chores and even contributing to our never ending food…
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2016, You Weren’t The Best I’ve Ever Had.
Happy 2017 my loves. How you all doing? I thought I’d start with a chatty blog as I’d like to do more of it moving forward. Christmas this year was wonderful. A really stark difference to last year. Last year…
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Who Am I, Again?
Who am i? Who was I? I’ve been feeling at a loss of late, to recognise myself. For as long as I can remember I was strong in my strength in knowing who and what I was; friends and family focused,…
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Focus On Self-Care
Self-Care. What’s that? Life is crazy. We are all running at a million miles per hour. So many responsibilities; juggling children, family, work, a household, finances. The list goes on. All these things take a piece of us. Even if…