I am an avid shoe collector! Well let’s face it I’m an avid collector of shoes, bags, clothes, jewels….. I could go on! But I’ve scored something pretty cool so I thought I’d share with you. I’ve had my beady…
Category: General advice
33 Results
General advice
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WELL-BEING TECHNIQUES // 3 Things
3 Things This is a simple and practical exercise to remind yourself of your greatness. Loving and accepting yourself is crucial to good mental health and well-being. So, take some paper. And write: 3 nice things that someone said…
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DEPRESSION // A depressing interlude
Little did I know when I started this blog a year ago, that I would be entering into one of the toughest periods of my life. A depression so tough that I didn’t even see it coming. I was unaware…
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DEPRESSION // #DiffAbility.
#DiffAbility. What is it? I’m loving this new phrase. Inspired by a quote I saw last week. We are no longer in possession of a disability. But instead have a different-ability. It’s #DiffAbility. Having mental health illness or any disability…
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RESOLUTIONS // A new year
This time of year is intrinsically associated with a fresh start. It is a time where many of us look to make changes to our lifestyle choices, our self care, our negative habits, basically ourselves. What worries me about this…
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THOUGHTFUL SPOT // Cry, baby.
Why do we cry? What is the real reason? And does it have any benefit, bawling like a baby? Does it help when everything gets too much? By nature I have never been a crier. I was definitely one to…
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WELL-BEING TECHNIQUES // 8 easy steps to a happier you
Sometimes our lives feel totally out of control. It happens to me all the time. Because of physical limitations and mental anguish, there are days that I feel I have no control over anything. It’s these days where I…
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WELL-BEING TECHNIQUES // Letting go of the past
The past is a funny thing. It has such power, even though it’s gone. Where is it to you? Can you visualise it? Is it behind you? Is it alongside you? Is it in front of you? Are you…
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WELL-BEING TECHNIQUES // Acceptance
Acceptance. A simple word. Easy in fact. Or so you would think. Do you practice the art of acceptance in your life? I have read so many books, articles, blogs that tell you that in order to move forward we…