When your world is consumed by anxiety and depression, you have an overwhelming need to find the solution. It’s like looking for the golden ticket, the ticket to freedom. You try every which way to think yourself out of the nightmare you’re in. I know.…
Search: Just be
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Search results: Just be
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THOUGHTFUL SPOT // Staying positive. Just, believe.
I don’t know about you, but I had plans. Life plans. When I was a teenager I dreamed of a career as a business woman. I had no doubt that it would happen. I had the brains, the personality and…
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Well-being techniques – Just breathe
Now this may seem like an obvious one. We all know that we have to breathe to stay alive. However, what many of us don’t realise is how important this breath is in our everyday living and our feeling of…
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Ticker Tape of Thoughts
The human mind naturally generates thousands of thoughts a day. When we’re anxious or depressed then we are generally engulfed by these thoughts. -🌿 But thoughts come and go like waves. It’s a constant ticker tape of thinking. It is…
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Letting Go – A Quick Reaction to Covid-19
Hello my anxious hearts. Given the current situation it is likely that your anxiety levels are at an all time high. This is so normal. Feelings of lack of control and the unknown. Feeling the isolation. Everyone is at a…
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THE EDIT: What I Learnt This Month
Welcome to THE EDIT of #WILTW. I hope it has some bits of interest for you. Any recommendations or thoughts on what you would like to see in coming weeks, then just let me know in the comments below. It’s…
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The Beginning, Not The End.
When you’re at the bottom it’s so dark, lonely and scary, that it’s no wonder you ask yourself ‘why is this happening to me?!
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Trusting Your Thoughts.
A Mindfulness approach to our thinking. In my experience there are two states of being: One of fear; One of no fear. It’s usually possible to tell which state you’re in just by the way you feel in any given…
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A Room With A View.
How do you keep going when the dark night rages against you? How do you stay positive? How do you keep your momentum? How do you not give up and go home?